Ever been in class, and seen your neighbor float into a headstand seemingly effortlessly? Have you wanted to level up your inversion practice, but feel like you don’t know where to start? Join us for this practical workshop, where we will demystify inverted poses like the headstand, forearm stand, and handstand! Learn technique, tips, and tricks to help you find your inner balance. This is an ALL levels experience, where we will use mindful strength, mobility, and conditioning for advancing our poses. Work at your own pace, in a supportive and safe environment. Come fly!
