OUR CLASSES
From introductory and advanced yoga, yin and sculpt, to mat pilates and HIIT, to breathwork and meditation, we have something for you.
DAILY CLASSES
Deepen Your Practice
Good Flow 1
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An introductory yoga journey with our signature WalkGood Vinyasa flow. This beginner-friendly class nurtures strength, flexibility, and mindfulness through gentle stretching and foundational postures. It allows for more freedom and creativity in the flow.
Good flow 2
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Elevate your practice with a creative and seamless Vinyasa yoga class designed for experienced yogis. Intermediate/advanced level but open to all.
Freestyle flow
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This creative Vinyasa flow is intended to help you find freedom in your life by integrating breath, movement, strength, meditation and music. This flow is challenging and advanced at moments, yet remains accessible to all.
yinergy
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Find harmony in this unique combination of half vinyasa and half yin yoga, providing both energy and relaxation. Open to all levels.
YOGA SCULPT
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Get a full body workout by combining the benefits of traditional yoga with HIIT style workouts and optional weights.
Class Duration: 60 minutes
yin
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Yin yoga is designed to work into the fascia, which is the connective tissue of the body. Holding simpler poses for longer duration is designed to release tight joints and improve range of motion. A great slow paced class to help settle down the nervous system for yogis of all levels.
soul flow
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This is an active and accessible Vinyasa Flow to R&B and Hip Hop music. You will move and sweat along an arcing sequence to build strength, flexibility and greater sense of play. You will be challenged through all 8 limbs for a challenging and soul-integrating practice. Bring a towel and your playful spirit.
StepGood
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StepGood is a vibrant, high-energy step aerobics class held at The WalkGood Yard in Los Angeles. This dynamic workout combines rhythmic step sequences with uplifting music, creating an atmosphere that’s both invigorating and fun. Designed to boost cardiovascular health, enhance coordination, and build lower-body strength, StepGood offers a full-body experience that leaves participants feeling empowered and connected. Whether you’re a seasoned fitness enthusiast or new to step aerobics, StepGood welcomes all levels, fostering a supportive community where everyone can move to the beat and celebrate wellness together.
yoga en Español
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This is a donation-based and beginner-friendly yoga class taught entirely in Spanish. Saturdays at 9AM.
Meditation
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This guided meditation blends breathwork, mindfulness, and a wisdom talk to help quiet the mind and cultivate inner peace. You’ll be invited to release tension, deepen your presence, and return to yourself with greater clarity and ease. Whether you’re new to meditation or looking to deepen your practice, this class offers a grounding space to relax, reflect, and restore.
restorative flow
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Restorative Flow is all about slowing our mind down one movement at a time. With a combination of slow flow and restorative yoga, we'll practice using different breathwork techniques as we move through a gentle, low to the ground flow to bring a deeper awareness to our bodies and spend the other half of class using the assistance of props to hold our bodies for a classic restorative yoga experience. This class is meant to guide us through intuitive movements and into deeper trust as the props fully hold us without needing to muscle through any poses.
Mat Pilates
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Our mat pilates class is designed for all levels! This class focuses on strengthening your core and glutes, with great music to keep you moving. Whether you're new to pilates or a seasoned pro, you'll find a warm, welcoming space to move, connect, and leave feeling stronger, refreshed, and empowered.
breathwork
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Join this introductory breathwork class where you'll learn the basics of breath and breathe to the beat of good music and good vibes. Move through guided breathing techniques that help you clear your mind, regulate your nervous system, and ground you in the present moment. Come ready to exhale. This is breath with purpose.
workshops
Dive deeper into your passions and explore new skills with our workshop offerings. From inversions to creative writing and more, these workshops allow you to focus on honing your craft outside your regular practice.
If you would like to host a workshop at The WalkGood Yard, please reach out to us.
